Chances are you’re already more resilient than you think, it’s just a case of digging beneath the surface…

By identifying moments when we overcame adversity, we find strength and remind ourselves of what is possible ✊🏼

Want to build more resilience? Try pushing yourself to do something that feels uncomfortable 😬💦

✅ Go for a run even though it’s raining

✅ Present in front of your team at work

✅ Aim for a new PB in the gym

✅ Talk to a friend if you’re struggling with mental health

Small, regular actions are the key to unlocking #resilience – try it and see how you feel one week later 🙌🏼 …

Link to my @justgiving page in my story highlights, just look for GAZA 🇯🇴 – if you’re able to help support @unicef by donating, that would be amazing 💸🙏🏼

I’m posting details of my training on @strava for anyone who would like to see how I’m doing, Beachy Head half marathon is a bit of a beast with 1,600ft of ascent over 13.1 miles, feeling 100% ready to take on this challenge 🏃🏼‍♀️‍➡️⛰️

It’s hard to see what is happening in Gaza and feel powerless, we all have the power to do something though, whether that is speaking out or raising awareness ✊🏼

I’m very grateful for any support with this fundraiser 💜

#gaza
#justgiving
#unicef
#fundraiser
#fundraising …

Going full send 60’s at @goodwoodrevival 👗👡👜 first time for me at Revival and I had THE best time! 💁🏼‍♀️

I love dressing up and this was something different, the level of outfits and attention to detail at @goodwoodmotorcircuit is something else. I genuinely felt like I’d stepped into a time warp, there’s so much to see and do I just wish I’d bought tickets for a few days – next year 💃🏼

#goodwoodrevival
#60svintage
#goodwoodmotorcircuit
#timewarp
#goodwood
#60s
#60sstyle
#60sfashion
#motorsport
#vintage
#becauseracecar
#carlover
#carculture
#cargirl
#carsoftheday
#oldschool
#backintheday
#dresstoimpress
#bmwartcar
#roylichtenstein
#bmwlovers …